![]() ![]() In addition to a healthy diet, consider supplements that contain the extra carbohydrates and protein you need to stimulate muscle growth. Weight gainers - Building muscle requires plenty of calories and protein.Additional Supplements to Enhance Your Stack Taken alongside creatine, this amino acid boosts its muscle-building effects and has been proven to be more effective when paired with creatine than simply taking creatine alone, allowing subjects to gain more muscle mass and lose more body fat. When taken with whey, it generates more mass than whey on its own. Casein has been shown to increase protein synthesis (which is needed for muscle growth) and improves recovery between workouts. ![]() Casein (10-20g)Īlong with whey, casein is a major source of milk protein, and as a result, they work better together. We recommend taking 3-5g a day to boost your performance. Creatine (3-5g)Ĭlinically proven by hundreds of studies, creatine is the ultimate enhancement for building mass and strength. Post-workout, take 20-30g of whey protein for effective recovery. Protein forms the building blocks of muscle, and whey protein is one of the best supplements around for its quick absorption, ample amino acids, and peptides that boost blood flow. Mix this stack into a tasty protein shake, and drink about 30 minutes before and 30 minutes after your workouts for maximum effect on muscle mass, strength, and recovery. Stacking supplements allows you to take advantage of the various benefits offered by each, and some ingredients work better together to deliver superior results. Supplement stacks are a great way to enhance performance to help you work out harder and longer, and to aid in recovery between workouts for optimal gains. Building mass is hard work, and sometimes even when you’re strict on your diet and diligent about your workouts, you just need an extra boost to help you during those frustrating plateaus.
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